At The Cheesecake Factory, our SkinnyLicious® Small Plates & Appetizers are created for guests who want lighter menu options without giving up flavor or satisfaction. This part of our menu focuses on thoughtfully prepared dishes that are lower in calories while still delivering the taste and quality our guests expect.
This page explains what’s included in our The Cheesecake Factory SkinnyLicious® Small Plates & Appetizers, how they fit into a balanced meal, and how to choose the right options for your dining experience.
Cheesecake Factory SkinnyLicious® Small Plates & Appetizers Menu
Our SkinnyLicious® menu features items that are generally under 590 calories per dish. These options are designed to offer:
Chicken Taquitos
$10.95 | 400 Calories
Asian Cucumber Salad
$10.95 | 440 Calories
Grilled Asparagus
$11.50 | 360 Calories
Honey Roasted Carrots
$11.95 | 440 Calories
Stuffed Mushrooms
$12.95 | 510 Calories
Crispy Brussels Sprouts
$13.50 | 570 Calories
Crispy Crab Bites
$13.50 | 410 Calories
Crab Wontons
$14.50 | 550 Calories
Chicken Pot Stickers
$16.95 | 380 Calories
Spicy Tuna
$19.50 | 460 Calories
The Cheesecake Factory SkinnyLicious® Small Plates & Appetizers section is ideal for guests who prefer lighter starts or shareable plates.
Popular The Cheesecake Factory SkinnyLicious® Appetizer Options
We have curated our SkinnyLicious® selections to work as stand-alone snacks or as a flavorful first course.
1. The Fan Favorite: Chicken Taquitos
Our Chicken Taquitos are a testament to how we balance texture and nutrition. We use crispy corn tortillas filled with grilled chicken, green chile, onions, and cilantro.
- The Finishing Touch: Every order is served with our fresh avocado cream and salsa verde for a refreshing, zesty finish.
2. The Sophisticated Pick: Stuffed Mushrooms
We believe that appetizers should be indulgent but balanced. Our Stuffed Mushrooms are filled with a savory blend of Fontina and Parmesan cheese, garlic, and herbs in a light wine sauce. This dish offers a rich flavor profile while remaining well under our 590-calorie threshold.
3. The Fresh Catch: Spicy Tuna
For guests seeking a modern, high-protein starter, our Spicy Tuna is a premier choice. We serve fresh Ahi tuna on a bed of crispy sushi rice, garnished with ginger and green onions. It is a light, sharp, and satisfying way to begin any meal.
Cheesecake Factory SkinnyLicious® Small Plates & Appetizers Calories Guide
| Menu Item | Calories | Calories from Fat | Total Fat (g) | Sat Fat (g) | Trans Fat (g) | Chol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicken Taquitos | 400 | 200 | 23 | 7 | 0 | 50 | 1150 | 33 | 5 | 6 | 16 |
| Asian Cucumber Salad | 440 | 330 | 36 | 5 | 0 | 0 | 2160 | 27 | 1 | 20 | 2 |
| Grilled Asparagus | 360 | 270 | 30 | 15 | 0.5 | 70 | 720 | 13 | 5 | 3 | 10 |
| Honey Roasted Carrots | 440 | 240 | 27 | 11 | 0.5 | 50 | 1030 | 45 | 6 | 31 | 4 |
| Stuffed Mushrooms | 510 | 380 | 42 | 22 | 1.5 | 105 | 500 | 19 | 4 | 5 | 15 |
| Crispy Brussels Sprouts | 570 | 420 | 46 | 13 | 0.5 | 30 | 410 | 30 | 8 | 15 | 8 |
| Crispy Crab Bites | 410 | 270 | 31 | 6 | 0 | 85 | 600 | 19 | 2 | 5 | 15 |
| Crab Wontons | 550 | 300 | 34 | 11 | 1 | 70 | 1050 | 48 | 2 | 18 | 14 |
| Chicken Pot Stickers | 380 | 110 | 12 | 2.5 | 0 | 90 | 2550 | 38 | 1 | 13 | 27 |
| Spicy Tuna* | 460 | 200 | 22 | 4 | 0 | 40 | 1490 | 46 | 2 | 15 | 20 |
| Ahi Tartare (HI) | 240 | 130 | 14 | 2 | 0 | 25 | 680 | 17 | 4 | 3 | 14 |
How to Pair SkinnyLicious® Appetizers
Our Cheesecake Factory SkinnyLicious® Small Plates & Appetizers pair well with:
- SkinnyLicious® entrées
- fresh salads
- lighter beverages
- shared main dishes
These combinations allow guests to enjoy variety while maintaining balance.
Helpful Tips When Ordering SkinnyLicious® Small Plates
To get the most from this menu section:
✔ consider ordering multiple small plates
✔ pair with salads or lighter entrées
✔ review calorie information if available
✔ ask about current SkinnyLicious® favorites
These tips help create a satisfying and mindful meal.
Frequently Asked Questions
Are SkinnyLicious® appetizers lower in calories?
Yes. SkinnyLicious® items are designed to be lighter, typically under 590 calories.
Can SkinnyLicious® small plates be shared?
Yes. Many guests order them as shareable appetizers.
Are these items filling enough as a meal?
Some guests enjoy one or two small plates as a light meal.
Are SkinnyLicious® items available all day?
Availbility may vary by location, but many items are offered throughout the day.
What is the lowest calorie appetizer on this menu?
Our Grilled Asparagus with lemon ricotta is our lightest option at approximately 110 calories. If you are looking for a more substantial appetizer, the Asian Cucumber Salad is a great low-calorie choice.
Are these small plates available all day?
Yes. Our SkinnyLicious® Small Plates & Appetizers are available during all regular operating hours, including lunch, dinner, and late-night dining.
Can I order multiple small plates as a main meal?
Absolutely. Many of our guests enjoy a “tasting style” dinner by ordering 2 or 3 SkinnyLicious® Small Plates to share, allowing them to experience a wider variety of flavors.
Our Commitment to Balanced Dining
At The Cheesecake Factory, our SkinnyLicious® menu reflects our commitment to offering a variety of choices. The Cheesecake Factory SkinnyLicious® Small Plates & Appetizers allow guests to enjoy lighter dishes while still experiencing the flavors and quality we are known for.
Final Note
The Cheesecake Factory SkinnyLicious® Small Plates & Appetizers menu is perfect for guests seeking lighter, well-balanced options. Whether ordered as starters, shared plates, or a light meal, these dishes provide flexibility, flavor, and thoughtful portions.